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	<title>Comments for The Cape Epic Journey</title>
	<atom:link href="http://www.irvine.co.za/Cape-Epic-Journey/?feed=comments-rss2" rel="self" type="application/rss+xml" />
	<link>http://www.irvine.co.za/Cape-Epic-Journey</link>
	<description>by worm and horndog</description>
	<lastBuildDate>Mon, 12 Jul 2010 22:34:47 -0400</lastBuildDate>
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		<title>Comment on Vamos Spain&#8230; by Avatar (Two-Disc Combo Blu-ray/DVD) [Blu-ray] &#124; The Blu-Ray DVD Stores</title>
		<link>http://www.irvine.co.za/Cape-Epic-Journey/?p=237&#038;cpage=1#comment-6395</link>
		<dc:creator>Avatar (Two-Disc Combo Blu-ray/DVD) [Blu-ray] &#124; The Blu-Ray DVD Stores</dc:creator>
		<pubDate>Mon, 12 Jul 2010 22:34:47 +0000</pubDate>
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		<description>[...] The Cape Epic Journey &#187; Vamos Spain&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] The Cape Epic Journey &raquo; Vamos Spain&#8230; [...]</p>
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		<title>Comment on Squash for fitness by horndog</title>
		<link>http://www.irvine.co.za/Cape-Epic-Journey/?p=233&#038;cpage=1#comment-6394</link>
		<dc:creator>horndog</dc:creator>
		<pubDate>Tue, 06 Jul 2010 14:39:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.irvine.co.za/Cape-Epic-Journey/?p=233#comment-6394</guid>
		<description>Nice Pardna!!! Time to start training for the spring classic!!!</description>
		<content:encoded><![CDATA[<p>Nice Pardna!!! Time to start training for the spring classic!!!</p>
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		<title>Comment on Tru-Cape MTB by horndog</title>
		<link>http://www.irvine.co.za/Cape-Epic-Journey/?p=223&#038;cpage=1#comment-6393</link>
		<dc:creator>horndog</dc:creator>
		<pubDate>Wed, 12 May 2010 14:24:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.irvine.co.za/Cape-Epic-Journey/?p=223#comment-6393</guid>
		<description>&lt;a href=&quot;#comment-6392&quot; rel=&quot;nofollow&quot;&gt;@Michael  &lt;/a&gt; 
Hi Michael! It was great to ride those tracks again - not often us Jobergers get a chance to ride out there so it was special. Just had a bit of a laugh when we went through what was the 1 and only water point of Stage 8 this year...I burnt my calf on my smoking-hot brake rotor at that point.....got a Avid-rotor scar now as a visible memory :) So only good memories!</description>
		<content:encoded><![CDATA[<p><a href="#comment-6392" rel="nofollow">@Michael  </a><br />
Hi Michael! It was great to ride those tracks again &#8211; not often us Jobergers get a chance to ride out there so it was special. Just had a bit of a laugh when we went through what was the 1 and only water point of Stage 8 this year&#8230;I burnt my calf on my smoking-hot brake rotor at that point&#8230;..got a Avid-rotor scar now as a visible memory <img src='http://www.irvine.co.za/Cape-Epic-Journey/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  So only good memories!</p>
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		<title>Comment on Tru-Cape MTB by Michael</title>
		<link>http://www.irvine.co.za/Cape-Epic-Journey/?p=223&#038;cpage=1#comment-6392</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Wed, 12 May 2010 13:05:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.irvine.co.za/Cape-Epic-Journey/?p=223#comment-6392</guid>
		<description>How did you feel about riding parts of the Epic again? Did it bring back good or bad memories?</description>
		<content:encoded><![CDATA[<p>How did you feel about riding parts of the Epic again? Did it bring back good or bad memories?</p>
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		<title>Comment on SRAM 2&#215;10&#8230; by worm</title>
		<link>http://www.irvine.co.za/Cape-Epic-Journey/?p=218&#038;cpage=1#comment-6389</link>
		<dc:creator>worm</dc:creator>
		<pubDate>Thu, 29 Apr 2010 09:09:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.irvine.co.za/Cape-Epic-Journey/?p=218#comment-6389</guid>
		<description>Thanks for the comment John. That is my thinking too. Think I&#039;ll replace my current crank and keep my bike as a spare. Once I find the bike with the X9 2X10 setup I like, then I&#039;ll get it.

Are you running 2X10, or thinking of moving to it?</description>
		<content:encoded><![CDATA[<p>Thanks for the comment John. That is my thinking too. Think I&#8217;ll replace my current crank and keep my bike as a spare. Once I find the bike with the X9 2X10 setup I like, then I&#8217;ll get it.</p>
<p>Are you running 2X10, or thinking of moving to it?</p>
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		<title>Comment on SRAM 2&#215;10&#8230; by John</title>
		<link>http://www.irvine.co.za/Cape-Epic-Journey/?p=218&#038;cpage=1#comment-6388</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 29 Apr 2010 08:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.irvine.co.za/Cape-Epic-Journey/?p=218#comment-6388</guid>
		<description>I think that a new bike with the x9 setup is your best bet boet.</description>
		<content:encoded><![CDATA[<p>I think that a new bike with the x9 setup is your best bet boet.</p>
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		<title>Comment on The 2010 ABSA Cape Epic in review by worm</title>
		<link>http://www.irvine.co.za/Cape-Epic-Journey/?p=214&#038;cpage=1#comment-6387</link>
		<dc:creator>worm</dc:creator>
		<pubDate>Wed, 28 Apr 2010 17:16:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.irvine.co.za/Cape-Epic-Journey/?p=214#comment-6387</guid>
		<description>I agree with the horndog. A good partner is the most important. Luckily I&#039;ve had a brilliant partner for the last 2 years. :)

If you get the chance to do it, you MUST do it. :D</description>
		<content:encoded><![CDATA[<p>I agree with the horndog. A good partner is the most important. Luckily I&#8217;ve had a brilliant partner for the last 2 years. <img src='http://www.irvine.co.za/Cape-Epic-Journey/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>If you get the chance to do it, you MUST do it. <img src='http://www.irvine.co.za/Cape-Epic-Journey/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on The 2010 ABSA Cape Epic in review by Michael</title>
		<link>http://www.irvine.co.za/Cape-Epic-Journey/?p=214&#038;cpage=1#comment-6386</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Fri, 23 Apr 2010 12:48:34 +0000</pubDate>
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		<description>I believe the price of next years race is even more than this years. Good luck getting sponsors.

It is something that I&#039;d one day like to do, but I fear I&#039;ll need to save for many years, or somehow get sponsors. :)</description>
		<content:encoded><![CDATA[<p>I believe the price of next years race is even more than this years. Good luck getting sponsors.</p>
<p>It is something that I&#8217;d one day like to do, but I fear I&#8217;ll need to save for many years, or somehow get sponsors. <img src='http://www.irvine.co.za/Cape-Epic-Journey/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on The 2010 ABSA Cape Epic in review by horndog</title>
		<link>http://www.irvine.co.za/Cape-Epic-Journey/?p=214&#038;cpage=1#comment-6385</link>
		<dc:creator>horndog</dc:creator>
		<pubDate>Thu, 22 Apr 2010 07:47:53 +0000</pubDate>
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		<description>&lt;a href=&quot;#comment-6384&quot; rel=&quot;nofollow&quot;&gt;@Michael  &lt;/a&gt; 
Hi Michael

We&#039;ll definitely do the race again! We are just looking for sponsors at the moment to help cover costs.....

In my mind there are 3 ultra-important things you need for a successful Epic:

1. Do the training!
2. Good bib shorts!
3. The right partner! (most important)

Are you looking to do the Epic?? If so – I highly recommend it!!!!</description>
		<content:encoded><![CDATA[<p><a href="#comment-6384" rel="nofollow">@Michael  </a><br />
Hi Michael</p>
<p>We&#8217;ll definitely do the race again! We are just looking for sponsors at the moment to help cover costs&#8230;..</p>
<p>In my mind there are 3 ultra-important things you need for a successful Epic:</p>
<p>1. Do the training!<br />
2. Good bib shorts!<br />
3. The right partner! (most important)</p>
<p>Are you looking to do the Epic?? If so – I highly recommend it!!!!</p>
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		<title>Comment on The 2010 ABSA Cape Epic in review by Michael</title>
		<link>http://www.irvine.co.za/Cape-Epic-Journey/?p=214&#038;cpage=1#comment-6384</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Tue, 20 Apr 2010 13:04:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.irvine.co.za/Cape-Epic-Journey/?p=214#comment-6384</guid>
		<description>Nice run down of the race. From what I read I guess having a good partner makes a big difference?

Would you do the race again?</description>
		<content:encoded><![CDATA[<p>Nice run down of the race. From what I read I guess having a good partner makes a big difference?</p>
<p>Would you do the race again?</p>
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